![Chakradance Freedom Movement Class [Thurs 15 Oct 2026]](https://images.squarespace-cdn.com/content/v1/619e2c48e9a5d372099da4e2/e84fa33c-4f67-40df-8389-333ca6dcf148/CHAKRADANCE+CLASS+15+OCT.png)
We describe Chakradance as a moving meditation for the soul. Its about reconnecting back to our true essence or true self. Our intention in this practice is to honor the work of the soul. To tap into that deeper part of us and hear what is has to say. And then to bring this wisdom into our physical reality.
~ Our Chakras are energy information centres and are our inner road map ~
This Movement Therapy is a journey inwards. We listen to specifically composed music to activate our chakras, while engaging in spontaneous dance movements to release emotions & thoughts. We hear guided imagery to invoke visions, memories & insights and we draw a mandala art to creatively express our experience in the dance. It’s a safe, fun and playful way to connect & balance our inner world to outer world.
~ Moving from Soul to Bones ~
This Chakradance class on Thursday 15 October will intend on helping us move from our Etherical soul back into our Physical bones; we will begin with an opening meditation laying down on our backs, which will focus on tapping into the chakra system from the Physical body up to the Etherical soul, visualizing our chakras opening from our Root to our Crown; we will then stand up and begin to move spontaneously to the music with guided imagery, bringing in the light from our soul to our bones, descending from our Crown to our Root. After this, we will sit quietly in our own space with a Mandala circle and draw the symbols, colors, images and memories of thoughts and feelings that surfaced in the dance.
The class is designed to
- assist in revealing the earthly burdens we carry in our Physical bodies (through meditation)
- guide us to move spontaneously to specifically composed music to shine soul light on these burdens (through dance)
- anchor the healing of this subconscious learning by drawing into a powerful magic circle (through creative art)
Thursday 15 October - 20:30 - 22:30
Yoga Utrecht
Oudegracht 243, 3511 NL Utrecht
https://www.momoyoga.com/YU/lesson/31817378/Chakra-dance-avond-met-Janine
![Chakradance Freedom Movement Class [Thursday 21 May]](https://images.squarespace-cdn.com/content/v1/619e2c48e9a5d372099da4e2/393f006a-9125-43b3-a9f9-d4d543208623/Dia3.png)
Dancing through your Chakras helps your heart heal from grief, your nerves relax from stress and turns your traumas into treasures
The chakra system is our road map to discover our inner world of wisdom. It is with our chakras that we can get to know ourselves better and connect the physical, mental, emotional and spiritual aspects of ourselves into our whole being. This class ignites our rainbow wheels opening us up to an inside view of what's really going on inside and allows us to be with what's there - the start to a very magical carpet ride of the inner YOU
Thursday 21 May 20:30 - 22:30
Yoga Utrecht
Oudegracht 243, 3511 NL Utrecht
https://www.momoyoga.com/YU/lesson/30225941/Chakra-dance-workshop-met-Janine
![Chakradance Rituals 7 Week Elements Course [October-November 2026]](https://images.squarespace-cdn.com/content/v1/619e2c48e9a5d372099da4e2/ff200130-79db-4ab7-ab35-a3833c605c0d/CHAKRADANCE+ELEMENTS+WORKSHOP+ADVERT.png)
It might be a quiet whisper from within or a loud roaring scream from your body and soul. But at some deep level you know you are ready to:
Surrender deeper into your next level of healing and spiritual growth
Release the patterns of the past that are holding you back from being your true self
More fully awaken your empowered and passionate self and live your soul magic
Ancient civilizations have always drawn on the sacred healing power of rituals to elevate spiritual growth and enrich their lives.
When I discovered the ancient eastern map of the chakras over 30 years ago (insert your own timing), I felt like I had discovered gold. It was like I’d been handed a treasure map of how to travel into the depths of who I am.
I’ve never let go of this map, and it continues to guide me to ever increasing places of inner discovery, spiritual growth and accelerated positive change in my life. My biggest discovery has been the absolute certainty that whatever is happening for us on the inside is reflected back on the outside. Our lives are a mirror of what is both healed and unhealed within us.
And so it became my mission to take this sacred map of the chakras, and find ways to live it, breathe it, dance it!
Using a potent combination of teachings, guided meditation, dance, chakra resonant music, mandala art, breathwork, and talisman work...you are invited to be lovingly guided deep into your body, your chakras, and your inner world. Through the power of sacred rituals you will heal on the inside which will create positive change and growth in your outer life.
Chakradance Rituals is an initiation into your sacred inner world.
Imagine what it would feel like to:
Birth into existence the life you know you deserve
Live a sensual and passionate life where you are free from old patterns of behaviour
Release toxic beliefs and perceptions and rise into an empowered life-bring healing to your relationships, including the relationship with yourself-attract the people, opportunities, and experiences you desire into your life
develop your intuition to heightened new levels
open to spiritual guidance of such a high frequency that you feel deeply supported in every aspect of your life
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